Our sponsor, Vital Core Physiotherapy, has put together a great article about Lateral Ankle Sprains. As we all know this is a common injury that occurs in our sport.
Click here to read more about this type of sprain, how a physio can help and most importantly, steps you can take to prevent the injury occurring.
Vital Core also offer a great range of classes specifically targeted at young athletes to develop strength and control of muscles. Head to their website via this link to find out more about their services.