We’re excited to bring back the Flames Breakfast Club for Term 4, running from the week of October 19th through to December 2nd.
At $115 for the term (just $14.38 per session), it’s a simple, high-value way for players to get consistent extra work in across the term.
Sessions will be led by NBL1 assistant coach Jason Rinaldi and NBL1 player Joel Coffey, giving athletes a valuable blend of knowledge, experience and skill to best hone their games. Having coaches operating from that level leading these sessions is a huge opportunity for our junior athletes.
This program is open to all Norwood Red and Blue squad athletes and is built around consistent, focused skill development, including:
- Shooting and scoring finishes
- Ball handling and decision making
- Strength, balance and coordination
- Game breakdowns (pick & roll, playing off screens)
- Footwork and post play
- Defence
- Small-sided, competitive play
🗓 Weekly Structure
- Monday: U12 & U14 Boys
- Tuesday: Girls (U12–U18) SOLD OUT
- Wednesday: U16 & U18 Boys
📍 Session Details
- Time: 6:30am–7:45am (arrive by 6:20am)
- Location: The Inferno – U3/22 Payneham Rd, Stepney
- Bring: Basketball, drink bottle, reversible top
This is a standards-driven environment. Players are expected to come in ready to work, compete, and improve each session. Surrounded by other motivated athletes, the focus is on building habits that carry over into games.
