As part of our continued commitment to player development, the Norwood Flames are excited to launch the Flames Breakfast Club, starting the week of October 20th and running through to the week of December 8th (8 sessions total, with no sessions in the first and last weeks).
At only $115 per term – that’s just $14.37 per session – you won’t find better value training in Adelaide!
These high-performance morning sessions will be led by Norwood Flames Under 12 Boys Division 1 Coach, Tom “T-Mac” MacDonald – fresh off winning bronze at the 2025 National Junior Classics. Known for his expertise in player development over many years, T-Mac brings experience, passion, and a proven track record in helping athletes thrive.
The Flames Breakfast Club is open to all players from both our Norwood Red and Blue Squads, with a sharp focus on individual skill development, including:
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Shooting
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Finishing moves
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Dribbling & ball handling
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Strength & conditioning
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Balance & coordination
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Breakdowns: coming off screens, pick & roll play
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Footwork
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Post work
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Defence
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Small-sided game play
🗓 Weekly Schedule
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Mondays: U12 & U14 Boys
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Tuesdays: ALL GIRLS (U12, U14, U16, U18)
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Wednesdays: U16 & U18 Boys
These sessions are about more than skills — they’ll build club culture by having our junior athletes train side by side in a high-performance, high-energy environment.
We ask players to come with a work-hard mindset: every rep, every drill, maximum intensity. This environment will challenge athletes to raise their game, and in turn, their teammates’ too.
📍 Session details:
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When: 6:30am–7:45am (arrive by 6:20am)
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Where: The Arc, Campbelltown (doors open 6:00am)
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What to bring: Basketball, drink bottle, reversible training top
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Extras: Shower facilities available for athletes heading straight to school
